john2072
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Dołączył: 26 Sty 2011
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Skąd: England
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 Wysłany: Pon 13:44, 28 Mar 2011 Temat postu: throughout the day |
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yilai:
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listening to your iPod more and giving your life a soundtrack, getting and wearing those cashmere socks, or splurging on a French manicure; to signing up for pole dancing, singing, or Improv; and up to the largest steps [link widoczny dla zalogowanych], like painting every day and declaring yourself an artist or buying that condo in the building you’ve been eyeing. Just do it. When you get up each day [link widoczny dla zalogowanych], use the affirmation [link widoczny dla zalogowanych], “I give myself what I want and need to be happy.” or “Everything I want is here for me.”Then, throughout the day, check in with yourself. Take your attention inward and get a sense of how you are feeling. If the feelings are not positive, take a moment to acknowledge them as OK, and then speak kindly to yourself. If you are working on a d[link widoczny dla zalogowanych]nding project, promise yourself a wonderful reward. Tell yourself how much you have accomplished and how well you are doing. Think about what little prize would make work more enjoyable. Heed the Bard’s advice: “Be to yourself as you would to your friend.”You can read about the latest research on the power of self-affirmation and how to use it to create love in my new book, Love in 90 Days: The Essential Guide to Finding Your Own True Love.
You may
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