sun care should pay attention to the four seasons

john2072

yixian:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]

http://www.public4you.fora.pl/actions-the-public,16/accompanied-by-the-following-from-last-year,70126.html#106794

1. To avoid UV damage
Good sunscreen while going out to work to avoid UV damage. Sunlight is an important factor in wrinkles, sun care should pay attention to the four seasons, you can rub on the front of the effect of a sunscreen lotion or cream with the ingredients of living cells, strengthening the protection of the skin. 2. To get that smooth and elastic skin
To reducing wrinkles, and maintain muscle
Skin of normal metabolism, nutritionally balanced diet need to pay attention, more food rich in vitamin A, C and E in food [link widoczny dla zalogowanych], drink plenty of water to keep hydrated, eat less spicy spicy food, excessive alcohol and tobacco is strictly prohibited to do so can make skin smooth and elastic, mitigation and delay the formation of wrinkles.
3. Sleep good night sleep [link widoczny dla zalogowanych], less a wrinkle
Often stays up late or lack of sleep, will make the skin in great loss of collagen [link widoczny dla zalogowanych], the skin can not be normal in the night to rest and nutrient supply, and is prone to decreased flexibility, relaxation and premature aging phenomenon. Therefore, the daily routine to develop good habits and avoid staying up late or over-tension fatigue is very important to improve facial wrinkles.
4. DIY fruits, vegetables, wrinkles method
Banana mash, add a half tablespoon of olive oil, stir, painted wrinkles on the face of the help; watermelon rind washed with water, wipe her face, the skin fresh, smooth; loofah can be wrinkles, the loofah juice mixed alcohol and honey, the juice applied to the face, dry wash with water.

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