Main FAQ Search Groups Members List Profile Private Messages
Log-in Register
 
Forum SIMSON JAWA ROMET (!!) Strona Główna
Fitting Your Running Shoes to Your Feet

 
Napisz nowy temat   Odpowiedz do tematu    Forum SIMSON JAWA ROMET (!!) Strona Główna -> wasze motorowery
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
denny123
czołg



Dołączył: 17 Lis 2010
Posty: 3729
Przeczytał: 0 tematów

Ostrzeżeń: 0/10
Skąd: England

PostWysłany: Czw 12:12, 10 Mar 2011    Temat postu: Fitting Your Running Shoes to Your Feet

The most important thing in finding the best [link widoczny dla zalogowanych] for you is the type of feet you have. People
have different foot types, such as normal feet, flat feet, or high-arched feet.
1. Be Aware of Your Foot Type Before Choosing a Shoe
You can check out your feet type by looking at your foot or the footprints you make on soft surfaces
like sand. Flat feet don't have an arch; when you make a footprint on sand, you will see a level print.
2. Overpronators - a Need For Stability [link widoczny dla zalogowanych]
Flat-footed people are overpronators, which mean that your feet have a tendency to roll inwards, so you
need shoes that will improve your stability when you run.
Being flat-footed is not really a problem,[link widoczny dla zalogowanych], but in some individual cases, it could be, but this can be
remedied by the right type of [link widoczny dla zalogowanych].
3. Underpronate - Midsole Protection
As for high-arched feet, the situation is reversed. When you run, you underpronate, or your feet roll
outwards. This means that the impact on the foot is stronger when you run, so you need shoes that will
protect your feet, especially around the midsoles.
Shoes with cushioning are the best types for high-arched feet, while shoes equipped with motion control
are recommended for flat-footed folks. As for those with normal feet, you won’t have big problems.
In addition to all of this, it is important to take into consideration your running style, landing
pattern and your general need for running shoe cushioning considering your previous injury-history as a
runner.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Wyświetl posty z ostatnich:   
Napisz nowy temat   Odpowiedz do tematu    Forum SIMSON JAWA ROMET (!!) Strona Główna -> wasze motorowery Wszystkie czasy w strefie EET (Europa)
Strona 1 z 1

 
Skocz do:  
Możesz pisać nowe tematy
Możesz odpowiadać w tematach
Nie możesz zmieniać swoich postów
Nie możesz usuwać swoich postów
Nie możesz głosować w ankietach


fora.pl - załóż własne forum dyskusyjne za darmo
xeon Template © Digital-Delusion
Powered by phpBB © 2001, 2002 phpBB Group
Regulamin