airmax 97 Healthy Lunch Box Ideas for Children

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You may be interested in looking at Healthy Snacks for Toddlers as well. [link widoczny dla zalogowanych]
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Healthy Lunch Box Ideas for Kids
Packed Lunch Ideas for Kids
Non-Sandwich Lunches for Kids
Handful of raisinsSlice of flapjackSmall carton of semi-skimmed milk
Small pot of custardDried apricotsWater
1. Bagel with tinned salmon, low fat cream cheese (such as Philadelphia) and cucumber. Combine with:
5. Tuna and pasta salad made with tinned tuna, peppers and drop of olive oil. Combine with:
10. Assorted vegetable sticks (carrot, celery, pepper, cucumber etc) with a pot of humous dip. Combine with:
Selection of chopped apple, sultanas and pearPlain Biscuit or fairy cake.Small bottle of water
Small piece of malt-loaf or homemade fruit cakePot of cherries (when in season) or alternative fruitSmall bottle of waterExtra Healthy TipsChildren sometimes object to brown bread so try and compromise by making sandwiches with one slice of white bread and the other of wholemeal bread. It may also help if they themselves can be involved in choosing their bread in the supermarket or making it at home with you.Cheese is popular source of protein for children to have in their sandwiches. However, it is high in fat so consider using a mature variety like cheddar so that you can use less.Always send your child to school with water.If possible, try making your own cakes at home which are healthier than shop bought ones. Children are sure to love to help you as well!
Small pot of rice puddingGrapesFruit smoothie
Mixed salad with olivesBananaWater
7. Multi-grain tortilla wrap filled with mixed beans, grated cheddar cheese, lettuce, tomato, guacamole and soured cream. Combine with:
8. Wholemeal crackers with goats cheese. Combine with:
Small yogurt or fromage fraisMixed assortment of seeds (sunflower, pumpkin [link widoczny dla zalogowanych], linseed etc)Carton of unsweetened fruit juice
Green saladPlain popcornSmall fruit smoothie
9. Couscous salad with grilled chicken, chopped peppers and sultanas. Combine with:
4. Slice of quiche. Combine with:
6. Lean ham chopped with a hard boiled egg. Combine with:
2. Turkey and cranberry wholemeal roll. Combine with:
Celery stick filled with low fat cream cheese such as PhiladelphiaKiwi fruit and tangerineCarton of unsweetened fruit juice
3. Wedge of cold vegetable pizza. Combine with:
Cherry tomatoes and chunks of cucumberApple or bananaSmall carton of semi-skimmed milk
Children are guaranteed to be hungry at lunchtime [link widoczny dla zalogowanych], so they need a lunch box that satisfies their appetite and gives them plenty of healthy food, including lots of the all important fresh fruit and vegetables. Additionally, it is not just children that can easily get bored and fed up with eating the same things for lunch each day. These ideas will also make sure you are including some of your 5 a day fruit and vegetables in your lunch box. Naturally you can mix and match items or substitute different fruits or drinks as desired. It may also help if the sandwiches are cut into attractive shapes for children with a cake cutter, such as star shapes, or teddy bear shapes.

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