long-term sleep

wuliali5t · Wysłany: Czw 18:55, 17 Mar 2011 Temat postu: long-term sleep

Because of the time difference problem commonly,[link widoczny dla zalogowanych], Chinese fans at 10 p.m. and after 2 a.m. the ball. Beijing sub-health prevention association ChenFeiSong remind, even if you are a fan,long-term sleep-4, and also do not continuous stay up late to watch the team and is best choose only the most interested in a few games to stay up late, also should pay attention to guarantee of sleep time.
However, many fans edge ChenFeiSong remind ball side eat, very easy to be crapulent, or eat too fast. These are easy to cause indigestion, gastrointestinal, alcoholism and other diseases. And when watching mood swings, plus late-night over-eat and gastrointestinal damaged, and excessive drinking, smoking, eating spicy detrimental to sleep.

For fans, watching the World Cup is the biggest joy friends to get together, smoking,long-term sleep-3, drinking, popular drink hot, side looks and side chang chat.
ChenFeiSong said long-term sleep can make people feel depression, anxiety, the immune function drops, easy to cause the neurasthenia, colds, gastrointestinal diseases, etc. Moreover, if continuous stay up during the World Cup,[link widoczny dla zalogowanych], clocks will be completely disrupted, can cause dizziness, unresponsive, anorexia, spirit is dispirited, the person that weigh still appear flustered, nausea, vomiting or even hypoglycemia shock,[link widoczny dla zalogowanych], some disease will grasp. If you stay up late to watch the team and the next day to increase, to ensure the nap time sleep.
Watching "beer + cigarettes" not advisable
Continuous stay up impaired immunity
South Africa, with hopes for World Cup games, World Cup football fans to the temptation of absolute is huge. How should the World Cup ball, ability already good health have wonderful giants feast, and can guarantee health?

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