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Dołączył: 22 Gru 2010
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 Wysłany: Pią 18:35, 18 Mar 2011 Temat postu: Eat a healthy diet-3 |
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,[link widoczny dla zalogowanych]
2. Whole-wheat bread + thin coating peanut butter/jam + 1 cup of skim milk/soybean milk;
4. Corn porridge
In addition,[link widoczny dla zalogowanych], the Hong Kong nutritionists association for said, including route 381 carbohydrate food after digesting mind change needed nutrients for the most - glucose. But after a night of sleep, glucose,Eat a healthy diet-2, need consumed by breakfast added.
Whole grains or high fibre of carbohydrates help sugar stable, these food is to go up beautiful choice: five cereal such as noodles, rice, bread; Milk products, such as milk, cheese; Rich in starch vegetables like potatoes, sweet potatoes and corn; And fruit.
Might as well try this of a few "brain" breakfast:
3. Skim milk/soybean milk cook cornmeal + 1 fruit;
Breakfast careless may not. Eat good breakfast, can not only make people energetic, protect the gastrointestinal; Hong Kong "one-china" health "website tell you,[link widoczny dla zalogowanych], eat breakfast also can let person good memory, not forgetting.
Hong Kong registered doctors YangMingXia thinks, again busy breakfast also cannot ignore, 7 a.m. to 9 p.m., ameliorable forgetful between meals. According to CTM theory, the morning after a night of sleep, when seven to nine "gastric classics" should be eating, favorable operation of nutrients uptake and pumps. Nutrient supply enough,[link widoczny dla zalogowanych], forgetful problem will decrease.
1. Whole-grain breakfast food + skim milk/soybean milk;
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