warm the stomach and can eat are

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Liver, etc. to help understand the topic of Sheng-fa:

how a woman spring regimen?

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warm spring sunshine people out of line trying to sleep, out of line is down the gauntlet, work and study a long time, people will sense this time Chen Shengelanyao tired, stretch the whole body will feel tired even though not a conscious decision to stretch a few lazy waist, will feel comfortable and why such a simple action to have such wonderful effects? Stretching when the body can cause chest organs of heart, lung compression, heart-full campaign to make the supply more oxygen to various tissues and organs at the same time, the upper limbs, upper body activity, more oxygen can make the blood supply the brain,[link widoczny dla zalogowanych], it is suddenly clear induction of human dissection comfortable, physiology tells us that the human brain, although only the body weight of the weight of 1 / 50, and brain oxygen consumption of the whole body oxygen consumption accounts for 1 / 4 of the human as walking upright and other factors, upper body and brain more easily the lack of adequate supply of blood and oxygen to sedentary, with a lot of work likely to cause brain with cerebral ischemia, hypoxia symptoms, dizziness, dazzling legs Ma backache, so often stretch stretching, and activity fatigue limbs is absolutely beneficial for the spring fitness soup 1, Shan Yao Tang 100 grams of yam, peeled, 50 grams of pork loin, are shredded, into the clear soup pot boil the chicken, a little seasoning salt Features: Yin fill kidney, stomach and diarrhea 2, Shan Cha Cha Tangshan 30 grams, 150 grams of pork chops simmer over low heat with the salt flavoring characteristics: appetizers digestion to delay consumer product, increase appetite 3, 20 grams of kelp seaweed soup bone soup flooding Qiesi Jia Black simmer, add a little vinegar, sesame oil seasoning characteristics: calcium iodine, anti-high blood pressure when the calendar turn to the spring season, three meals a day to make arrangements to be more helpful in preventing and reminders into health? According to Chinese medicine, \or not by the victims of hepatitis virus research tell the truth, the body selenium glutathione peroxidase active ingredient, known as the protector of the liver even though unfortunately got hepatitis,[link widoczny dla zalogowanych], selenium can significantly improve the patient's loss of appetite, looking dull, fatigue, weakness and other symptoms, shorten the course of the disease, and promote recovery of selenium-rich foods are oysters, lean meat, apples, tea, spinach, enriched help benefit the five internal organs of spinach in the spring regimen, \, Lee five internal organs, light stomach heat, blood, open Xiongge, under the atmosphere, the thirst quencher Runzao \grams of spinach contains vitamin C and carotene can be 1 to 2 days to meet human needs In addition, spinach contains the enzyme secretory function of the stomach and pancreas also has a good effect,[link widoczny dla zalogowanych], with hypertension, diabetes, gastrointestinal disorders, anemia, respiratory and lung disease who can take spinach is flooding dose: 100 grams of spinach into the bowl, add 200ml water and steam for 10 minutes, morning and evening hours service to the preferred liver liver Bugan TCM theory emphasizes regimen, the spring is the best season of the liver and maintenance, and maintenance of the liver to share a liver, chicken liver herein is superior to chicken livers sweet and warm, nourishing the blood and liver, and other animals over the role of the liver more big, warm the stomach and can eat are: Fresh chicken livers 1,[link widoczny dla zalogowanych], 100 grams of rice, cook the porridge dishes do not take the green onion, garlic, leeks and other side dishes are often seen as a class, but from the medical point of view, spring weather to share exactly spring out of line because the temperature is not stable in early spring, turns warm again, the body needs maintenance yang, in order to resist the invasion of various pathogenic factors, which is the regimen of traditional Chinese medicine professionals stressed the \The mystery of where the research tell the truth, onions, garlic, leeks and other warm, with strong support positive effect, it is the right time addition of spring food, barley, dates, peanuts, honey, and also to share the contrary, sour, cold, greasy The product should eat or not eat fresh spring weather may wish to eat porridge point of porridge, porridge, some vegetables, Riga, not only conducive to digestion and absorption, but also help Chunyang hair growth, is also a good reminder into the health food Capsella porridge: 100 grams of rice into the pot , add boiling water, then add washed shepherd's purse, cook the porridge, a ratio of 1:1 between the two leek soup: rice 100 gram of water to boil, add the chopped leek washed, both the ratio of 2:1, the same celery cooked porridge to eat porridge: Wash celery root, boiled water, whichever is juice, and cook rice porridge, porridge Jujube 5:3 ratio between the two: rice ratio of 2:1 with the jujube with porridge cooked food for the health of the following herbs to help can help you do several herbs, according to choose light blue garlic soup: light blue, 250 grams, 100 grams of garlic, very light blue wash and cut, peeled and crushed garlic, add water 1000 grams, boiled 15 minutes, served on 1 or 2 times the side of the table sweating, and cold yang, qi and to the evil, the effective prevention of influenza big KM celery: celery 200 grams, 50 grams of jujube Wash chopped celery, and large date into the air with the pot, add water, 4 bowls, boil 2 bowls, serving 2 to 3 times on this side heat Pinggan, replenishing spleen, appropriate for insomnia, dry mouth, mouth pain by wolfberry Egg: 10 grams of wolfberry, eggs (or duck) 2 medlar washed, egg shell, loading the bowl, stir, add a little water and salt, steam cooked, eggs and blood wolfberry this side Yin, Yang Xin mind and stability, the benefits of smart head, of malnutrition, irritability, palpitation, vision dissipated by the effective Shouwu mutton soup: meat 250 grams, 30 grams of Radix lamb cuts, Polygonum washed, and lamb Gong Zhu, meat soup this side yang and blood, found in Ukraine Head, strong anti-body, it is appropriate in elderly frail health eat porridge peach: peach kernel 30 grams, 250 grams of rice, peach wash, whichever is later boiled juice, and rice porridge Gong Zhu, sooner or later, eating the square fit joints ache,[link widoczny dla zalogowanych], cough, sputum production by the spring regimen: Tell your fill method of a three-spring weather, God is the energy to make the spring season, the general incidence of patients who easily could have emotional instability, more than a dream, thinking, active and difficult to focus, there drowsiness, fatigue, weak energy and other \The best way to change this negative sentiment is based on individual health status and hobbies, to seek their Masaoki to Tao governance integrity, ease emotions, Liver spring tune of God, they can go about friends and family outing on the tour Liu, playing or walking exercise and other birds, renewal and help the body to adopt genuine qi, to of the essence and blood, sufficient to support the organs Second, Sibu Sibu should use lighter spring and the arm to help moderate justice,[link widoczny dla zalogowanych], replenishing vital energy deficiency of food, such as biased ,[link widoczny dla zalogowanych], and can eat some food spleen Qi, such as rice, sweet potatoes, yams,[link widoczny dla zalogowanych], potatoes, eggs, quail eggs, chicken, quail meat, beef, pork, fish, peanuts, sesame, jujube, chestnuts, honey, milk and other less biased Qi Yin, and can eat some nourishing food, such as carrots, bean sprouts, tofu, lotus root, water chestnuts, lilies, white fungus, mushrooms, duck, duck, rabbit, frog meat, turtle meat, turtle, etc. In addition, the spring palate, urge sympathy should eat low-fat, high vitamin, high mineral foods such as fresh vegetables, shepherd's purse, rape, celery, spinach, Kalimeris, medlar head, toon head, dandelion, etc. This fresh cream over the winter due to beam Atsumi, due to heat near the fire Zhongqiu partial Kang who can also play a heat addition to drugs, cooling eyesight, Tom Lee and stool, Xingpi appetizers such as the role of three drugs make up As for the drug fill, is for the human body has obviously gas, blood, yin and yang deficiencies, Sibu has not be able to rely on less than correct its loss, they should be under the guidance of traditional Chinese medicine and exercise gamping tonic to lateral transfer of yin and yang, illnesses and health weak on the physically weak and less gas lazy words, intolerance fatigue, frequent colds, easy sweating or visceral ptosis, can be selected as appropriate medicine Bu Zhong Yi Qi Wan, ginseng spleen pill, Xiangshayangwei pills, Yu Ping Feng San etc., optional fresh herbs Astragalus Codonopsis chicken, ginseng and mushroom soup, rice, reference date, such as wind chestnut soup with spleen and admitted to another, according to Chinese medicine, \function is more robust, it should focus on Bugan, Gorgon porridge available to Yijing gas, ground yellow porridge to fill the physically weak, wind porridge to the limbs, gas, medlar, Huang Jing, Yu-chu, Radix, etc. to tonic

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