skysk1649
motorower
Dołączył: 21 Wrz 2010
Posty: 261
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Skąd: England
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 Wysłany: Pią 10:16, 27 Maj 2011 Temat postu: Tory Burch Heels Fit strategy office worker |
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Try not to stand to sit , especially after a meal to eat . Workers is a common problem - because sitting too long, was a large ass ! Sometimes stand up and do something small gentle movements , not only the liberation of tight muscles ,[link widoczny dla zalogowanych], but also thin .
Lunch AM12: 00
500 cards per day easy eat less lean body mass to a few kilograms
Apple do not eat or eat meals , such a short time mad thin, intense weight-loss techniques are physicians do not agree , and the physical mess , and metabolic but will slow down soon regain back. Breakfast and lunch had to eat dinner at least on the weight , maintenance is not eating 4 hours before going to bed . Food choices are a little secret , continuous eating 500 calories a day ,[link widoczny dla zalogowanych], you can get rid of half a kilo a week Oh ! Eats eating lunch outside the OL group ,[link widoczny dla zalogowanych], such as convenience store now has a marked caloric meals a day, from 1200 to 1500 kcal intake of the best ,[link widoczny dla zalogowanych]! Like to eat salad meal, high fiber intake is also good, but more a sandwich ,[link widoczny dla zalogowanych], balanced nutrition is enough . First with hot water burns the cooking , but also reduce the excessive intake of small Piebu oil .
Easy exercise PM15: 00
Office of the movement to maintain slim
Try not to stand to sit , especially after a meal to eat . Workers is a common problem - because sitting too long, was a large ass ! Sometimes stand up and do something small gentle movements ,[link widoczny dla zalogowanych], not only the liberation of tight muscles , but also thin . Such as leaning on desk, put his feet back Qingtai ,[link widoczny dla zalogowanych], after staying a little down , repeat several times , we can achieve hip , stovepipe effect. Some poor metabolism of the body circulation , prone to swelling of the legs in the afternoon , radishes Zhaxian problems, put bottles of body products to eliminate swelling in the company at any time to apply massage emergency it. Home in bed , his feet held high against the wall , but also improve the edema condition. (Roselady)
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