41 have learned the practice of porridge to warm a

xie2010397

To the skin, and put dates porridge.
To not sleep, porridge Tim White Lotus.
backache kidney qi deficiency, put chestnut porridge.
guilty gas shortage, add dried longan meat porridge.
dizziness, hyperhidrosis, Riga barley porridge.
lungs and cough, Porridge Riga lily.
cool in summer and drugs, consumption of a variety mung bean porridge.
UFA and kidney, plus walnut porridge.
to lower blood pressure, porridge loading leaves.
Ziyin lungs good, porridge plus white fungus.
spring against meningitis, shepherd's purse good porridge.
spleen to aid digestion, porridge Tim Hawthorn.
dream more and forgetfulness, porridge Riga egg yolk.
diuretic treatment athlete's foot swelling, red bean porridge win supplements.
fluid and reducing fever and stomach, sugar cane porridge to fill the stomach.
colds and abdominal pain, ginger play do porridge.
ney Bugan and eyesight, wolfberry with porridge Hong

lotus porridge
material: Xianou 200 grams, 100 grams of rice, a little sugar .
practice: first lotus root slices, and cook the rice porridge, porridge cooked, and then transferred to a little sugar, you can eat.
Effects: Qi Yin, spleen appetizer, the elderly physically weak, hot days, loss of appetite, loose stools thin, fever, thirst, and so can eat.

tofu porridge
raw materials: rice - 1 / 6 bowl, broth - 1 / 2 cup tofu 1 / 10, Salt - Some
system of law ( 1) the tofu into small pieces.
(2) the rice, broth, tofu pot of water on the cook.
(3) cook until thick while adding the right amount of salt.

raw vegetable beef soup: beef - 40 grams, rice - 1 / 4 bowl, spinach - 1 trees, broth - 1 / 2 cup potatoes, carrots , onion - 1 / 5
, salt - several
system of law (1) to prepare meat and ground beef.
(2) the spinach, carrots, onions, and mashed potatoes Dunshu.
(3) the rice, vegetables and minced meat into the pot boil, and salt to taste.

Zaoren millet porridge
[materials] 100 grams of millet, Suanzaoren the end of 15 grams, 40 grams of honey.
[practice] will millet porridge of water to be cooked, add Suanzaoren end, stir well and then boil.
[usage] 2 times a day, honey, warm clothes.
[role] Spleen dryness, Ning Anshen. Hong attending food is not satisfied, restless sleep last night, dry stool.
[commentary] Suanzaoren to Ning Anshen, millet can Spleen Yang Xin. Suanzaoren moment in the pot Wei Chao Yan Mo, the family used a rolling pin grinding.

Material: honeysuckle 30 grams, 30 grams of rice.
practice: honeysuckle in medicine stores. Boiling with water, whichever is gravy, add 30 grams of rice, 300 ml of water, cook for the thin gruel.
effect: can be used to control heat stroke, and various heat canker sores, sore throat, Fengreganmao and so on.
porridge honeysuckle honeysuckle 30g, thick fried juice, add 30g boiled rice gruel, there is heat and detoxifying, anti-stroke effect, for various heat canker sores, sore throat, etc. Fengreganmao .

taro porridge
material: Taro - 1 / 2, broth - 1 tablespoon soy sauce - a number of
system of law (1) taro cut the skin peeled off into small pieces, then wash with salted look.
(2) after Dunlan mashed taro and filter.
(3) the broth and taro on the small pot, stirring from time to time it.
(4), add soy sauce and cook until thick.

milk porridge
raw fish: fish white meat - 1 / 6, milk - 1 tablespoon salt - several
system of law (1) the fish lift drop- clean, Dunshu and broken.
(2) the fish cooked on a pot add milk, then seasoning with salt.

benefits ginkgo porridge
strength, completed five internal organs, anti-aging, elderly, infirm preferred. Eat normal and healthy. The family should eat.
practice:
ginkgo kernel (shelled blanched in boiling water to use in post-seed coat) 6-10 tablets, a small amount of crystal sugar, rice 2, two, water amount, and into the pot, slow fire cooking Serve. The rice can be minced into a paste. Ginkgo should
sugar and other light sweet rice porridge kind match, such as ginkgo rice pudding, green bean porridge ginkgo, ginkgo Adenophora lotus porridge, candy, rock sugar, sugar is appropriate.

peas porridge

the basic characteristics of the spleen and stomach, 250 grams of basic materials peas, sugar, brown sugar, 75 grams of sugar sweet-scented osmanthus, rose 5 grams of sugar.
Method: Wash the peas into pot, add water 1000 grams, and placing each on a boil, skim foam peas Sulan Aozhi after simmer; sugar, sweet-scented osmanthus, sugar roses were transferred into the juice with cold water; food, first put in the bowl of sugar, brown sugar, poured into pea soup, together with a little sweet-scented osmanthus sauce, rose sauce, mix well.
Efficacy: spleen and stomach.
applications: for the spleen and stomach qi deficiency, poor food were satisfied.

potato porridge
��Source�� Material�� civil side
250 grams of fresh potatoes (not peeled) amount of honey
��Effect�� priorities pain. Epigastric pain for discomfort.
�� Production chopped potatoes, water to boil potatoes into a porridge-like. ��Usage��
when taken with honey, every morning fasting food, and even served a half months.
��Effect�� priorities pain. Epigastric pain for discomfort.

Suanzaoren porridge
[materials] Suanzaoren the end of 15 grams, 100 grams of rice.
[practice] first used to be rice porridge cooked with water, cook for a moment to join the end of Semen.
[usage] morning and evening, warm clothes.
[role] nourishing the heart, nerves, gather sweat. For neurasthenia, palpitation, insomnia, dreams, black eye.
[commentary] end Semen sour and sweet taste buds into the porridge, is most welcome. Suanzaoren students can use with fried, scrambled time is too often can damage the active ingredients. Wei Chao Yan Mo Suanzaoren desirable moment, the family can be rolling pin grinding.

vegetable porridge
raw materials: beef - 20 grams, rice - 1 / 3 cup carrots, onions - some, sesame oil, soy sauce - a number of
system of law (1) Soak the rice, wash well, beef, carrots, onions chopped.
(2) with sesame oil in the pan fried beef, fried rice soaked re-entry.
(3) to a certain extent, rice stir-fry until carrots and water was added, the mixture gently boiled, and then soy sauce.

raw vegetables and fish porridge
: fish, white meat - 30 grams of carrots - 1 / 5, kelp broth - 1 / 2 cup carrots - 20 g, soy sauce - - number, m
rice - 1 / 4 bowl
system of law (1) Picked the fish bones, fish and mashed Dunshu.
(2) the radish, carrot dish with a rub a good eraser.
(3) the rice, seaweed soup and meat, cook vegetables into the pot.
(4) when placed in soy sauce and cook until thick.

Undaria red clam porridge
material: red clam - 2, dried wakame - 20 grams, rice - 1 / 4 cup
system of law (1) the red Soak clams and wakame open net after a screwed and chopped water.
(2) Mega will be the right amount of water soaked into the grinder with the ground.
(3) the ratio of 1:10 will be fine rice and water, add wakame and red clam cook.
(4) after the salt seasoning cooked. Apple porridge

material: rolled oats - 3 tablespoons milk - 1 / 4 cup apple - 1 / 6, carrots - 1 / 3
system of law (1) Wash the apples and carrots and use a good eraser wiping dishes.
(2) would be a good oatmeal and rub 1 tablespoon carrot into the pot, pour the milk and 1 / 4 cup of water Simmer. (3) open and then into the boiling
good rub 2 tablespoons apple until boiled.

Ƥ��
porridge Ingredients: lean meat, 1 (pig tendon meat is the best), preserved eggs 2 (lead-free preserved eggs, a healthier, two lime taste is not so large), ginger one, water in sufficient quantities, oil, salt amount.
to cook a pot of fragrant delicious soft meat salty preserved egg congee, tips are as follows (thanks to Tong Jiangying students tip: put rice and water, a small fire slow boil.)

pumpkin porridge
ingredients: pumpkin 250g, rice 50g, sugar and a small amount of
practice:
(1) first pumpkin steamed soft, mixed with pumpkin sauce with steamed mashed pumpkin;
(2) the necessary fuel will be adding an appropriate amount of water, the fire to boil 3 minutes, add pumpkin stir until boil again, open small fires continue to cook for 15-20 minutes to slightly;
(3) adding the right amount of sugar or honey and let cool to join.

Ophiopogon porridge
bamboo material: Ophiopogon 30 grams, 10 grams of licorice root, bamboo leaves 15 grams, 100 grams of rice, red dates 6 enucleated.
practices: the Radix, licorice root, bamboo leaves with water torture, juice, add rice,[link widoczny dla zalogowanych], congee with red dates.
effect: a little hint of sweet, with Qingre, Qi and stomach and other effects, if the heat was thirsty, shortness of breath, fatigue, not eating, give it a try.

[practice]
1. Mung bean, rice washing clean.
2. The mung bean, rice into the pot, add water about 500g, cook until the rice sticky juice when broken away from the fire to eat. Take 1-2 times daily.
[nutrition]
containing protein 13.6g, Fat 0.65g, Carbohydrate 95.7g, Calcium 39mg, Phosphorus 25.9mg, Iron 2.7mg, Vitamin A0.20 international units, Vitamin B10.2mg, vitamin B21.5mg, niacin 0.6mg, Nengchan hot 453kcal.
[function]
mung bean is a very good hot weather food, can heat summer heat, detoxification eliminate pain, diuretic dehumidification, matched with the rice, congee, but also benefits the spleen gas, nourishing fluid, indeed to share the summer hot weather and not too cold because of the product will not delay the stomach cool spleen, postpartum heatstroke, hot weather to share.

phragmites porridge
practices: 150 grams of fresh reed rhizome, Zhuru 15 grams, 60 grams of rice, ginger 2, the reed rhizome washed, cut into sections, and Zhuru Tong Jian , to the residue add rice, ginger Zhu Chengyu, 2 times to take them.
effect: there is heat, Chufan, Sheng Jin, antiemetic efficacy for the treatment of heat stroke, thirst, nausea and vomiting.

lotus longan porridge
[materials] 20 grams of lotus seeds, longan meat, 10 grams, 50 grams of rice.
[practice] to take lotus seeds,[link widoczny dla zalogowanych], longan meat, sticky rice with Zhu Chengyu.
[usage] 2 times a day, hot food.
[role] make up Heart, benefit qi and blood. For blood loss anemia.
[commentary] longan nourishing, not long use; Jun seeds can not make peace, you can Jiufu. Reading desk, labor sad spleen, impaired memory,[link widoczny dla zalogowanych], Notani not fragrant, could eat lotus porridge.

chestnut porridge
raw materials: chestnut - 5, kelp broth - 1 / 2 cup
system of law (1) cooked chestnuts then peeled, mashed.
(2) seaweed broth to boil, add chestnuts and cook.
chestnuts can be strong gastrointestinal function, helps digestion. Infant diarrhea food chestnuts good effect.

Chrysanthemum porridge
practices: 20 grams of a yellow chrysanthemum, chrysanthemum water into a little water to cook, to chrysanthemum, this total of 160 grams of water and rice congee.
effect: This porridge Fengreganmao in summer, red eyes dim, drug treatment and high blood pressure sores are more appropriate.

pork tenderloin fillet porridge is back on the pig meat
ancient people as a medicinal their sexual sweet Xianping pork rich in protein and contains more calcium and phosphorus compounds, carbon and water
iron and other nutrients to prevent malnutrition
raw materials: pork tenderloin 100 grams salt 100 grams of rice powder all a little sesame oil Chuanjiao ;
production: first pork tenderloin cut into small pieces put pan fried with sesame oil and then add rice porridge congee
the overripe boil add salt and pepper to taste Serve
features: Porridge with Meat excellent taste of this soup condiments oil replenishing the body prevent the occurrence of
anemia in children eat it.

Jiyu
Ingredients: 200 grams of chicken seasoning
: diced green onion, 5 grams, salt 5 grams, stand oil, pepper, ginger 5 grams coriander.
practice:
1: washing clean the rice into pot, add water, 2000 grams, boiled low heat Chengyu
2 : chicken into another pot, add ginger and water, boiled small fire cooked, remove and let cool, the shredded chicken, then diced green onion, salt, pepper, mature oil mix uniform seasoning.
3: to transfer into the delicious chicken soup pot, with a slow fire �� moment Serve sprinkled with coriander. Shall, according to personal preferences and habits, but also do not add coriander.
characteristics: taste delicious, eat can nourish internal organs, qi and blood.

raw chicken soup: chicken breast meat - 10 grams, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup spinach - 10 gram, soy sauce, sugar - system of law if the
dry
(1) chicken breast meat to ribs, cut into small pieces, marinated with soy sauce and sugar it.
(2) Dunshu and chopped spinach.
(3) with a seaweed broth to cook rice about, and then add spinach cook chicken.

raw egg porridge
: egg - 1 / 2 carrot - 1 / 5, Spinach - 1, rice - 1 / 4 bowl, broth - -1 / 2 cup, salt - several
system of law (1) Dunshu chopped carrots and spinach.
(2) the rice, broth and chopped carrots, spinach into the pot and cook.
(3) After the boil, and stir into the batter a good stir to open, seasoning with salt.

walnut porridge
raw materials: rice - 1 / 3 cup walnuts - 5, red dates - 1, Salt - Some
system of law (1) nutcracker to open Remove the flesh, soaked in water, stripped of its thin-skinned and mashed.
(2) the red dates and water after soaking broken.
(3) the walnuts, dates, rice add water on a small pot.
(4) cooked with salt to taste.

raw carrot soup: carrots (carrots) amount

Production: Removing the carrots to be washed into the steamer within the steam out rotten rice steamed Liang Liang smashed into the mud

If a child likes to eat the sweets can be a little sugar

features: fragrant carrot flavor palatability Gan Ping has spleen to aid digestion of the power and contains B vitamins

carotene, fat carbohydrates which contain a high adsorption of pectin in children with diarrhea convergence and can inhibit intestinal peristalsis after food

of diarrhea caused by inhibition of indigestion very appropriate

raw carrot yogurt soup: carrot --1/10 months, flour - 1 tsp, cabbage - 10 grams of yogurt - 1 tablespoon broth - 3 tablespoons yellow
oil - a number of
system of law (1) cabbage and carrots into filaments to Dunlan.
(2) stir fry with butter to flour look, add broth, vegetables cooked and lightly stir.
(3) will be good material cooled stew marinated with yogurt, porridge
material
dates: dates, rice, components can be with your taste decision.
practice: very simple, in the porridge cook until seven ripe, red dates into the cook.
Effects: raising the spleen, heart and lung run, completed five internal organs, the function of government wasting, low blood pressure, lung deficiency cough, have a certain gain.

sweet potato porridge
raw eggs: sweet potato - 1 / 6, egg - 1, milk - 2 tbsp
system of law (1) the sweet potato, peeled, Dunlan, and mashed.
(2) After the eggs cooked mashed egg yolk.
(3) sweet potato mud Simmer milk, stirring from time to time.
(4) thick when placed in egg yolk, mix well.

cheese soup ingredients: rice - 1 / 6 bowls of water - 1 / 2 cup cheese - 5 grams
system of law (1) cheese chopped.
(2) to add appropriate amount of boiled rice wok.
(3) Cook until thick in income when the cheese, melted cheese will start off the fire.

cheese bread and porridge
material: staple bread - 1 slice, milk - 2 / 3 cup cheese powder - 1 / 2 teaspoon
system of law (1) the edge of the staple food, bread cut into pieces after.
(2) the pieces of bread and milk Simmer, boiled flour paste and sprinkle cheese.
cake can also be used to make cakes instead of bread, porridge.

raw tomato soup: Tomato - 1 / 8, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup, salt - several
system of law (1) tomatoes soaked in boiling water, then remove the peel to the flesh, chopped.
(2) will be poured into the pot of rice and seaweed soup is cooking.
(3) cooked with tomato, seasoning with salt

milk porridge
practices: tofu pulp amount , 50 grams of rice, along with porridge.
effect: There are lungs and stomach, eliminate puffiness, under the aggregate of, Lee urine effect, eat it regularly can be refreshing in summer, dampness, and for the treatment of summer loss of appetite, body tired fatigue Zhu Zheng.

miso soup ingredients: rice - 1 small bowl, miso - 1 / 2 tsp, carrots, onions, spinach - a number of ;
system of law (1) carrots, onions, spinach, cut into pieces.
(2) Add vegetable broth boils, then add rice cook.
(3) after the amplification cooked sauce to taste.

mint porridge
practice: The 150 grams of rice, congee, and the other with fresh mint mint 100 grams or 20 grams of dry fry the soup thicker, add appropriate amount of sugar and pour into porridge, the mix after the cool clothes.
effect: the treatment of summer Fengreganmao, headache, red eyes, rubella itching, throat pain are very good.

Bozi Ren
a porridge, raw materials:
1. Ingredients: Bo Ziren 15 grams, 100 grams of rice.
2. dressings: honey.
Second, the system of law:
1. will go to miscellaneous Bozi Ren wash, slightly smashed; wash the rice, and smashed into the sand along the Bo Ziren
pan, add appropriate amount of water, with the fire to boil, switch to simmer for 30 minutes, add honey and seasoning Serve.
by: Bo Ziren contain fat, protein, minerals, vitamins and other ingredients. With Zhu Chengyu japonica, together with the fill in,
moistening of the honey, have a good fitness, longevity effect. Deficiency for the elderly, the infirm often of food.
��Material�� Bozi Ren 50 10 to 15 grams to 100 grams of rice amount of honey produced�� first Bozi Ren
to make skin, shell, impurities, smashed, with the rice porridge, porridge would be cooked on into the honey, boiling can Shaozhu twelve. ��Usage��
2 times a day for 2 to 3 days for treatment.
�� laxative effect, the raising of Anshen. For heart palpitations, insomnia, forgetfulness, chronic constipation or senile constipation.

white fungus soup
material: white fungus 60 grams, 100 grams of rice.
practice: tremella first washed with water and foam. After scouring the net rice, into the pot and add water to a boil, then add white fungus, boil Zhu Chengyu, transferred some of rock sugar Serve.
Effects: Nourishing Yin fluid, lungs and stomach, qi and blood, can cure consumptive cough, sputum with blood, Yin thirsty.

rice pudding
[materials] Gorgon, barley rice, white beans, lotus, yam, red dates, longan, lily of 6 grams, rice 150 grams.

[practice] to take the first 40 minutes of the eight drug boiling, then add rice and continue to boiled into porridge.

[use of] sub-ton transfer sugar consumption, ate a few days.

[role] spleen and stomach, kidney qi, nourishing the nerves. For insomnia and fatigue physically weak virtual swelling, diarrhea, thirst, cough with scanty phlegm.

[commentary] supermarket selling rice pudding, taking better warm, healthy eating can be fit and healthy.

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